by Premier Communications | May 5, 2020 | Healthy Living, National Events
May is Mental Health Awareness Month and while this cause is of great significance at all times of each year, this year we would like to particularly acknowledge those who may be struggling with a heightened sense of anxiety, depression, or another behavioral...
by Premier Communications | May 1, 2020 | Healthy Living
Running is often one of the first activities that flashes through our minds when we think of a workout. For many, the thought of running is unappealing and discourages them from being physically active. However, a good workout doesn’t have to involve a strict running...
by Premier Communications | Apr 29, 2020 | Healthy Living
Although many establishments around Texas will be opening their doors as of May 1st, public schools will not be one of them. This announcement might have left many parents scrambling to find activities to entertain their kids during this extended summer vacation....
by Premier Communications | Apr 28, 2020 | Healthy Living
Intermittent fasting (IF) is a type of eating that involves timed periods of both fasting and food intake.Intermittent fasting may have some health benefits, including weight loss and muscle growth, but it is not suitable for everyone. If you are considering...
by Premier Communications | Apr 8, 2020 | Healthy Living
With everything going on right now, it is essential that we keep our immune system as strong as possible. How do we do that? You can start by cooking healthy meals to ensure that you are getting the necessary nutrients that your body needs! Next time you visit the...
Recent Comments