Thank You To Our Nurses

Thank You To Our Nurses

Today, May 6th, is National Nurses Day which is the kickoff for National Nurses Week (May 6th-12th)! On these days, and every day, we want to show our appreciation for the Nursing profession, particularly those who are working on the front-lines against COVID-19....
Need Cardio But Hate Running?

Need Cardio But Hate Running?

Running is often one of the first activities that flashes through our minds when we think of a workout. For many, the thought of running is unappealing and discourages them from being physically active. However, a good workout doesn’t have to involve a strict running...
Intermittent Fasting

Intermittent Fasting

Intermittent fasting (IF) is a type of eating that involves timed periods of both fasting and food intake.Intermittent fasting may have some health benefits, including weight loss and muscle growth, but it is not suitable for everyone. If you are considering...