As we look back on the health trends of recent years, picture-perfect smoothies have undoubtedly dominated the tabloids and social media feeds everywhere. Models swear by them and fitness influencers rave about them but are these picture-perfect drinks a healthy option? More importantly- do they actually taste good? Although the latter question is up for debate, smoothies have the potential to be packed with essential vitamins, antioxidants and can aid weight-loss. Not to mention, they are great for those who are busy and on-the-go.
If you are looking to hop on the smoothie train, Premier Independent Physicians has done the research for you and has identified a few vitamin-packed drinks for you to sample. Try one (or all of them) and let us know what you think on social media!
Ingredients
- 1 serving Primal Kitchen Vanilla Coconut Collagen Protein or any powdered vanilla protein powder
- 1 tbsp. coconut butter or MCT oil
- 2 tbsp. Now Foods Acacia Fiber or any powdered organic acacia fiber
- 1 cup unsweetened almond milk
- 1 tbsp. Goldyn Glow Turmeric Maca Powder (Energy Blend) or any powdered turmeric and maca blend
- 1/4 cup raspberries, frozen or fresh
Turmeric has been shown to have anti-inflammatory properties, aid digestion, and improve liver function.
Ingredients
- 1 serving Primal Kitchen Vanilla Coconut Collagen Protein or any powdered vanilla protein powder
- 1 tbsp. coconut butter or MCT oil
- 2 tbsp. Now Foods Acacia Fiber or any powdered organic acacia fiber
- 1 cup unsweetened almond milk
- 1 tbsp. Goldyn Glow Turmeric Maca Powder (Energy Blend) or any powdered turmeric and maca blend
- 1/4 cup raspberries, frozen or fresh
Ingredients
- 1 serving Primal Kitchen Vanilla Coconut Collagen Protein or any powdered vanilla protein powder
- 1 tbsp. almond butter
- 2 tbsp. flax meal
- 1 handful of kale
- 1 cup unsweetened almond milk
In addition to the high amounts of Vitamin A, K, B6 and C, one cup of raw kale contains only 33 calories and 7 grams of carbohydrates.
Ingredients
- 1 1/2 cups green grapes
- 1 cup baby spinach
- 1 cup banana slices, frozen
- 1 cup green tea
Ingredients
- 1 ½ cups water, or yogurt, or milk of choice
- 1 serving of vanilla protein powder
- 1 cup strawberries, frozen
- ½ cup raspberries, frozen
- 1 cup blueberries, frozen
- ½ cup blackberries, frozen
Oatmeal contains a fiber called beta-glucan which has proven to “help slow digestion, increase satiety, and suppress appetite”.
Ingredients
- 1/2 cup of soy milk
- 2 tablespoons of peanut butter
- 1 banana
- 1/4 cup old fashioned oats
Oatmeal contains a fiber called beta-glucan which has proven to “help slow digestion, increase satiety, and suppress appetite”.
Ingredients
- 1 heaping cup fresh spinach
- 1 cup coconut water
- 1/2 cup pineapple chunks, frozen
- 1/2 banana, frozen
- 1/4 avocado
Whether you are trying to incorporate a well-balanced smoothie into your wellness journey or simply looking for a nutritious start to your day, smoothies can offer many benefits. We hope at least one of the recipes above inspires you to incorporate more fresh, anti-oxidant-rich ingredients into your diet. For additional health and wellness tips, follow us on social media and subscribe to receive updates whenever we post a new article!
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