Blue Light: The Good and the Bad

Blue Light: The Good and the Bad

It is undeniable that there has been an increased use of devices such as smartphones and computers over the last decade. A 2019 study found that the United States spends an average of 6 hours and 31 minutes per day using the internet via any device. Screen exposure...
7 Smoothies to Start Your Day With

7 Smoothies to Start Your Day With

As we look back on the health trends of recent years, picture-perfect smoothies have undoubtedly dominated the tabloids and social media feeds everywhere. Models swear by them and fitness influencers rave about them but are these picture-perfect drinks a healthy...
Need Cardio But Hate Running?

Need Cardio But Hate Running?

Running is often one of the first activities that flashes through our minds when we think of a workout. For many, the thought of running is unappealing and discourages them from being physically active. However, a good workout doesn’t have to involve a strict running...