by Premier Communications | May 28, 2020 | Healthy Living
It is undeniable that there has been an increased use of devices such as smartphones and computers over the last decade. A 2019 study found that the United States spends an average of 6 hours and 31 minutes per day using the internet via any device. Screen exposure...
by Premier Communications | May 27, 2020 | Healthy Living
These days, it seems like there is a podcast for everything. From true crime to cooking, you are likely to find a slew of options to choose from. Why are 58% of listeners spending one to five hours listening to podcasts per week? One of the most appealing aspects of...
by Premier Communications | May 15, 2020 | Healthy Living
As we look back on the health trends of recent years, picture-perfect smoothies have undoubtedly dominated the tabloids and social media feeds everywhere. Models swear by them and fitness influencers rave about them but are these picture-perfect drinks a healthy...
by Premier Communications | May 5, 2020 | Healthy Living, National Events
May is Mental Health Awareness Month and while this cause is of great significance at all times of each year, this year we would like to particularly acknowledge those who may be struggling with a heightened sense of anxiety, depression, or another behavioral...
by Premier Communications | May 1, 2020 | Healthy Living
Running is often one of the first activities that flashes through our minds when we think of a workout. For many, the thought of running is unappealing and discourages them from being physically active. However, a good workout doesn’t have to involve a strict running...
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