7 Smoothies to Start Your Day With

7 Smoothies to Start Your Day With

As we look back on the health trends of recent years, picture-perfect smoothies have undoubtedly dominated the tabloids and social media feeds everywhere. Models swear by them and fitness influencers rave about them but are these picture-perfect drinks a healthy...
Need Cardio But Hate Running?

Need Cardio But Hate Running?

Running is often one of the first activities that flashes through our minds when we think of a workout. For many, the thought of running is unappealing and discourages them from being physically active. However, a good workout doesn’t have to involve a strict running...
Intermittent Fasting

Intermittent Fasting

Intermittent fasting (IF) is a type of eating that involves timed periods of both fasting and food intake.Intermittent fasting may have some health benefits, including weight loss and muscle growth, but it is not suitable for everyone. If you are considering...