by Premier Communications | May 5, 2020 | Healthy Living, National Events
May is Global Employee Health and Fitness Month (GEHFM), an international initiative that prioritizes health and fitness in the workplace. If you are looking for simple ways to be more active and engage in more physical fitness activities while staying busy on the...
by Premier Communications | May 5, 2020 | Healthy Living, National Events
May is Mental Health Awareness Month and while this cause is of great significance at all times of each year, this year we would like to particularly acknowledge those who may be struggling with a heightened sense of anxiety, depression, or another behavioral...
by Premier Communications | May 1, 2020 | Healthy Living
Running is often one of the first activities that flashes through our minds when we think of a workout. For many, the thought of running is unappealing and discourages them from being physically active. However, a good workout doesn’t have to involve a strict running...
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