Know Your Numbers

Hypertension, or high blood pressure, affects millions of people in the United States and around the world. What’s even more concerning is that many people don’t even realize they have it until serious symptoms occur, often when it’s too late and the damage is already...
Blue Light: The Good and the Bad

Blue Light: The Good and the Bad

It is undeniable that there has been an increased use of devices such as smartphones and computers over the last decade. A 2019 study found that the United States spends an average of 6 hours and 31 minutes per day using the internet via any device. Screen exposure...
7 Smoothies to Start Your Day With

7 Smoothies to Start Your Day With

As we look back on the health trends of recent years, picture-perfect smoothies have undoubtedly dominated the tabloids and social media feeds everywhere. Models swear by them and fitness influencers rave about them but are these picture-perfect drinks a healthy...